Senior Moments

You don’t have to wait for a diagnosis to take care of your brain! Our newly redesigned Senior Moments program is a brain health and connection program for both individuals experiencing mild memory changes and those who just want to learn how to stay mentally sharp. No diagnosis is required to join this structured, curriculum-based program.

Our Curriculum: 
* Intentional fitness (stability and flexibility training, chair yoga, Tai Chi and more)
* Mental agility (puzzles, active recall, games)
* Lifelong learning (nutrition, sleep hygiene, stress management, mindfulness)
* Social and educational outings (museums and other local points of interest)

Our expert-led 12-week cycles consist of two-hour sessions and members will enjot fun community outings with friends and loved ones during the break between cycles. The cost is $25.00 per day.

Curious if Senior Moments is right for you or a loved one? Reach out to learn more or register to come see what it’s all about.

Advance registration is required.